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The power of antioxidants
One of the most striking characteristics of fruits is their high concentration of antioxidants. These substances help fight oxidative stress, which is associated with premature aging and the development of chronic diseases.
The antioxidants present in fruits neutralize free radicals, which are unstable molecules that can cause cellular damage. These compounds are responsible for preventing cardiovascular diseases, inflammation and other health problems.
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Additionally, fruits can even help improve mental health. Studies suggest that regular fruit consumption is associated with a reduced risk of depression and anxiety.
In short, fruits are essential foods for a healthy and balanced diet. Its regular consumption can contribute to disease prevention, provide essential nutrients and promote a healthy lifestyle.
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