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4th – Grapefruit: also known as grapefruit, it is a hybrid citrus fruit, the result of the crossing between two species, the orange and the pomelo.
Grapefruit is a fruit native to the West Indies. Nowadays, it is cultivated in several countries around the world, mainly in regions with subtropical and tropical climates.
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Common in countries like the United States, grapefruit is rich in fiber, nutrients, flavonoids and antioxidants, being an ally in combating free radicals and preventing premature aging. Furthermore, it is rich in vitamin C, which helps with the absorption of iron.
3rd – Orange: In the ranking, orange occupies third place, recognized as one of the main sources of vitamin C among fruits.
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Furthermore, its composition includes a significant amount of potassium and magnesium, the latter being an essential mineral that plays a fundamental role in regulating various biochemical reactions and cellular functions in the body.
Magnesium is crucial for bone, muscle and nerve health, as well as contributing to proper heart and immune function. Regularly consuming oranges can help ensure adequate intake of these vital nutrients, thus promoting optimal health and overall well-being.
