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2nd – Strawberry: Cultivated in several countries, with the United States, Spain, Mexico, China, Turkey, Poland, Egypt, South Korea, Japan, Germany, Italy and Brazil as the main producers.
Its production benefits from adaptability to different climates, guaranteeing availability in various regions throughout much of the year.
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It stands out for containing 62 mg of vitamin C per 100 grams, an amount even higher than that found in many citrus fruits. Additionally, strawberries are a significant source of folic acid, iron, magnesium and calcium.
Iron plays a vital role in the proper formation of red blood cells and the efficient transport of oxygen throughout the body. Consuming strawberries regularly not only provides a healthy dose of vitamin C, but also contributes to maintaining adequate levels of iron and other essential nutrients, thus promoting overall health and well-being.
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1st – Lemon
Lemon took first place on the list of healthiest foods. According to experts, every 100 grams of lemon contains 53 mg of vitamin C, in addition to being rich in calcium, magnesium, potassium and fiber.
Vitamin C plays multiple essential roles in the body, strengthening the immune system, combating damage caused by free radicals and contributing to the production of collagen, crucial for the health of skin, bones and cartilage.
Integrating lemon into your daily diet can provide a variety of health benefits, from enhancing immunity to promoting healthy, radiant skin.
