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A recent study defined the 5 healthiest fruits in the world and revealed that they are powerful sources of essential nutrients. Incorporating these fruits into your balanced diet can help promote a healthier and more energetic life.
In this article, we'll explore in detail the fruits that stand out in this study, discuss their specific health benefits, and learn how to include them in a balanced, nutritious diet.
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Keep reading to discover the 5 healthiest fruits in the world and how they can contribute to your health!
Study Reveals the 5 Healthiest Fruits in the World
A study conducted by William Paterson University, located in New Jersey (USA), revealed a list of the 41 foods most beneficial for global health. Standing out in the top 10 are several vegetables, such as watercress, chard and spinach. Although fruits are not prominent among the top runners, they play a significant role in this selection.
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Here are the 5 healthiest fruits in the world, according to William Paterson University:
5th – Blackberries: According to research, blackberries, known for their abundance of calcium, potassium, magnesium, iron and manganese, rank fifth among the most nutritious fruits.
Furthermore, the pigments present in them, called anthocyanins, not only give blackberries their characteristic dark hue, but also play a crucial role in protecting cells against damage caused by free radicals.
These antioxidant compounds are considered fundamental to cellular health and may help reduce the risk of age-related diseases and oxidative stress.
